Blow your nose gently

You shouldn′t ever feel pain

You could try wigglingYou could try swallowing

Ascend and try again

Ascend and try again

Ascend and try again

Ascend and try again

Mama said, "Don't breathe under water"

(Don′t breathe under water)

But now you're doubling the bars

If there's too much pressure

You need to stop and

Ascend and try again

Ascend and try again

Ascend and try again

Ascend and try again

Nummer en: pust

Aldri, aldri hold pusten

Nummer to: pust langsomt

Og dypt

Nummer tre: ikke mist pusten

Nummer fire: om et problem oppstår

Stopp og senk angsten med langsom, dyp pust

Ascend and try again

Ascend and try again

Ascend and try again

Ascend and try again