[Intro]

Turn on the faucet...mm hmm

Uh huh (x5)

You and you throw your hands up

If you in the back come on throw your hands up

If you in the front you can throw your hands up

If you on the side you can throw your hands up

Wave 'em in the sky you can throw your hands up

Yo its aiight if you wanna throw your hands up

You and you and you could throw your hands up

Cause its the B double ooh

B double-oh, this is how we do

On the regular oh-ooh, you know who

Uh-huh (x3)

[Buckshot]

Yo there used to be a rumor about BDI

I wouldnt come back, I tell you no lie

But when I listen to the radio I think

Whenever I'm back, I'm bound to make a link

With the music that used to make me jam and jump

Thump while the bass bump

Tellin BJ throw on the wax thats playin the Therapy mix

You said it was aiight, we made a remix

Licks after licks take ticks

Of the time clock

B-D-Buck a shot, uh, take it to the top

See I'm bound to make your body pop

One nation under a groove, so my beat'll never stop

When I heard about the beef between the East and the West coast

Called my nigga Kurupt, I knew it was boast

They hope a nigga in the music with this bomb

So I prepare load my arms

And wait, cause its the last time

Chorus [F.L.O.W.]

This is the last time i will

Ever struggle

This is the last time i will

Ever fall

[BJ Swan]

My moms gotta take in second-hand bum smoke

Just to keep from breakin, goin broke

And if you read my diary it'd break your heart

Cause I been losin like a mutherfucka from the start

Excuse me-