[Brooke Ferris]

It's time to start

[Todd Perlmutter]

Rock Concert Movement #1:

The Basic Head Bob

Ready? Go!

Rock Concert Movement #2:

The One Armed Fist Pump

Ready? Go!

In a moment it will be time to execute

Rock Concert Movement #3:

The Up and Down Jumping Motion

Here are your instructions

Step 1: Bend your knees and then jump into the air

Step 2: Let gravity bring you back down and upon landing rock your head forward

Step 3: Repeat. Ready? Go!

[Brooke Ferris]

It's time to start

[Todd Perlmutter]

Rock Concert Movement #4:

The Behind the Head Leg Stretch

Ready? Go!